Psyllium husks

Psyllium husks - the welcome support of intestinal functions

It is undisputed that Psyllium husks Psyllium, also known as psyllium, supports our intestinal functions. But how special are they really?

To understand the answer to this question, one should first familiarize oneself with life in the intestine. The intestine is a very complex organ. Moreover, every intestine is different. Every gram contains 100 trillion bacteria (1 ¹⁴ ). Figuratively speaking, the intestine is made up of so-called teams. While some complement and help each other, others are hostile. For example, when new food tumbles in from above, it initially has little say in the process. Unless it becomes a partner, so to speak, with certain "good" teams and thereby supports the beneficial functions in the intestine. This is precisely how psyllium husks work. The power of psyllium in the intestine should therefore not be underestimated.

Good intestinal care with psyllium husk can be a significant preventative measure for the body's overall well-being. Many people use psyllium husk as a welcome satiety aid during a diet, as part of a detox program, or to bind bad cholesterol.

Another example speaks for itself: About half of women over sixty suffer from sluggish bowel movements. Women are twice as likely to be affected as men. If stool stays in the colon for too long and the patient regularly drinks too little, many health problems can result. Of course, there are different triggers for symptoms, such as Headaches, migraines, acne, back pain, a lump in the stomach, and bad moods, even depression, are among the causes. Therefore, carefully examine the possible causes! However, if you also suffer from sluggish bowel movements (less than once a day), you should definitely include this component in your treatment plan.

Fortunately, psyllium husk has been certified by the European Medicines Agency for its safety and effectiveness in treating constipation and as a stool softener. While psyllium husk's potential extends much further, this fact has been proven.

If you want to do something good for yourself, incorporate psyllium into your diet. For the recommended dosage, please refer to the application instructions/dosages for each product!

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