Psyllium husks – balance through fiber

Psyllium husks ( Plantago ovata ) are among the most fiber-rich plants of all. Their special property is that they can swell considerably when in contact with liquid—their volume multiplies.

🌱 Rich in fiber – a valuable addition to your daily diet
💧 Strong swelling capacity – binds liquid and increases the volume
🥤 Neutral in taste – versatile in drinks, smoothies, bowls
🧁 Vegan binding agent – ​​ideal for gluten-free baking

Many people value psyllium husk as a natural ingredient in the kitchen—whether for the special texture in dishes or as a supplement to a high-fiber diet. In scientific literature, psyllium husk is described in connection with regularity and balance .

👉 Note: Psyllium husks should always be consumed with sufficient liquid. Do not take dry.